Montgomery City-County Public Library Event Calendar
|Time:||6:00 PM -|
|Title:||Yoga @ the Library|
|Location:||Rufus A. Lewis Regional Library|
|Description:||Mrs. Susan Enzweiler, Registered Yoga Teacher, Instructor
Description: This course is an introduction to the ancient practice of Yoga. Through a series of gentle Yoga Poses, participants will experience a sense of well-being and relaxation. Comfortable, form-fitting, but stretchy clothing is recommended. Participants of all levels of health, mobility, and flexibility are encouraged to attend as Yoga Poses can be adapted for comfort.